ACACIA BALANCE COACHING
By Silvia Rein
Burnout Prevention and Stress Management in work and everyday life
"Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott
Life is all about Balance
Acacia Trees have a very deep root system. They are firmly anchored into the ground. Nothing can really uproot them, not even the strongest storm.
What about your root system?
Life is all about balance. As soon as the scales tip more to one or the other side and continuously stay there without swinging back it causes stress, be it at work or in your personal life.
In these fast-moving and demanding times of constant change, we can hardly keep up with our daily mundane tasks, let alone with work. 24 hours are not enough anymore, and we easily feel overwhelmed and overworked. Burnout and stress are an increasing phenomenon in today’s world. But negative stress is not only found in work but also in our thoughts and belief systems.
Ask yourself the following questions:
- Are you firmly grounded, withstanding anything life throws at you? Or do you easily feel overwhelmed and helpless as soon as something unexpected happens?
- Do you have the feeling that you are continuously struggling against something or someone including yourself?
- Do you often wake up in the middle of the night and can’t fall back asleep again because your mind is circling around the same topic again and again?
- Do you often wake up in the morning and are tired?
- Do you feel exhausted all the time?
- Do you have repeating health issues?
- Are you living and enjoying your life to the fullest in every now moment? Or are you most of the time occupied with your past and your future?
- Do you spend most of your day being angry, frustrated, exhausted, or listless?
If you say yes to one or more of these questions, the chances are high that you are out of balance.
Mindful, Aware, Purposeful
Let me help you to get back into the beauty and easy flow of life and to find peace in every moment because your life is happening NOW!